Health World

  If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 20 diuretic foods that you can easily add to your diet.





Oats
Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water.




Lemon
Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits.

Brussel Sprouts
These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them.

Celery
Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost.

Ginger
There are many health benefits of ginger including being a powerful cleaner for the body. It will help get rid of any retained fluid in the body.

Apple Cider Vinegar
Apple cider vinegar is another common household item that has many health benefits. It will stimulate the body to clean itself of excessive fluid.

Beets
Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value.

Cabbage
Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease.

Cranberry Juice
If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic.

Parsley
Parsley is a diuretic and has a number of antioxidants.

Caffeinated Beverages
Coffee, tea, and other caffeinated beverages work as diuretics to help you lose weight and lower blood pressure.

Eggplant
Adding eggplant as a side dish to any meal can help you eliminate water weight.

Tomatoes
Tomatoes are powerful diuretics. Eat them plain or juice them.

Water
Drinking water helps release extra fluid from the body.

Watermelon
Abundant in water, watermelon is a powerful diuretic.

Cucumber
Like watermelon cucumbers are mostly water, making it a very hydrating vegetable.

Garlic
Garlic can cleanse the body in numerous ways, so add a bit to your food a few times a week.

Carrots
Carrots are known to be helpful with eyesight, but they have many other health benefits as well.

Asparagus
Asparagus is not only abundant in nutrients, but is also a powerful diuretic.

Artichokes
Artichokes often will match the effects of taking a prescription medication for water retention making this one of the most potent diuretic foods.

By regularly consuming these ingredients you will be able to unclog your arteries and get rid of fats in the blood. In this article we are about to present beverage made of garlic, lemon and ginger. These three ingredients are healthy and if you consume them combined you can only gain numerous health benefits for your whole organism.

The benefits of this elixir are great. It helps in the treatment and prevention of clogged arteries, regulates the increased level of fat in the blood, helps prevent and treat colds and infections, strengthens the immune system, cleanses the liver, destroys free radicals in the body that cause serious diseases and many other diseases related to heart and circulation.

Ingredients needed:

- 4 clove of garlic

- 4 lemons

- Ginger root (3 to 4 cm)

- 2 liters of clean water

Method of preparation:

Wash the lemons and cut them into pieces together with their rind. If lemons are not organic then you should put them in water with vinegar and let them soak a while, then chop them. Peel the garlic and place them in a blender together with the lemons and ginger. Mix everything well until you get homogeneous mixture. Put the resulting mixture in a pot and add two liters of water. Put the pot on fire to boil. When the liquid begins to boil, remove it and allow it to cool. Strain the liquid through droppers and collect it in glass bottles.

Consume 2 dl of this healing beverage, two hours before meals, on an empty stomach on a daily basis. Store the beverage in the refrigerator. Remember to shake the bottle before consuming in order for the lemon and garlic to mix with the liquid. The combination of lemon, water and ginger neutralizes the smell of garlic. If the taste does not suit you, you can add a little bit of honey.

The whole treatment lasts three weeks. During this time you need to consume one glass of the beverage on a daily basis. After three weeks, make a one week break. You can repeat the whole treatment again afterwards. After three weeks of using this drink you will feel energized, fresh, your body will be regenerated, rejuvenated and you will have improved circulation.

Attack on the Organism: Here’s What a Cup of Coffee On Empty Stomach Does To Your Body!


A cup of coffee on an empty stomach is a real shock to your body so before enjoying your favorite beverage, you will need to do a few details.
Attack on the Organism Here's What a Cup of Coffee On Empty Stomach Does To Your Body!

Is coffee healthy or not is the question that often tries, especially among its loyal fans. Of course, this favorite beverage, offers many benefits to the human body, but for a few details you should definitely pay attention. One of them is when you drink coffee or are you drinking it on an empty stomach.




Good, but bad

It is undeniable that coffee is an important source of antioxidants and that it is shown to be effective in the prevention of some malignant diseases, such as cancer of the colon. The antioxidant properties of coffee are the result of chlorogenic acid which is found in fruits, experts agree, but the impact of coffee on the human body can be quite negative – if you drink coffee on an empty stomach.

A cup of pure black coffee on an empty stomach stimulates the secretion of hydrochloric acid in the digestive system, and it will very quickly felt by the people who are prone to gastritis. Even the completely healthy stomach is not spared because the hydrochloric acid is used to break down the food, and if you run out during the day, there will be a digestive disturbances during major meals, and will be particularly difficult to dissolve proteins.



Problematic proteins
Proteins that “get stuck” in the body can cause many health problems such as bloating, irritation or inflammation of the intestine, and in the worst case colon carcinoma. According to a number of conducted researches it was concluded that coffee should therefore be consumed an hour after waking up, after we had eaten at least one slice of bread. Coffee should not be drunk immediately after waking up because then the level of cortisol is very high so you should wait until the level has dropped. Cortisol is responsible for controlling the biological clock and encourages alertness.

Finally, a cup of coffee on an empty stomach can cause heartburn, bloating, and even vomiting. If you are not the type of person who cannot have breakfast, and in need of coffee – put a little bit of milk in the coffee, which will dilute it.

Smoking a cigarette releases nicotine in your bloodstream which is pleasurable for the smoker, but for that nicotine to leave your body it takes 6-8 hours, which most of it is released when urinating. Regarding nicotine stored in your body, it takes 48-72 h and 20-30 days for the nicotine’s by-product cotinine to leave your body.


How To Flush Nicotine Out Of Your Body Naturally

According to some studies if you eat more fruit and vegetables which are rich with vitamin C, which in turn accelerates your metabolism, removes nicotine from your bloodstream faster. Namely, a survey made by public health researchers from the University of Buffalo surveyed 1,000 smokers aged 25 or older throughout the country. Fourteen months later, the researchers checked the participants if they have abstained from tobacco during the previous month. The result was that the ones who ate the most vegetables and fruit were 3 times more inclined to stay off tobacco compared to those who consumed smaller amounts, for at least 30 days. Also they scored better on a nicotine-dependency test and smoked less frequently per day.

The reasons for people who ate more vegetables and fruit to have easier time in quitting cigarettes are the following: they make people feel sated, because smokers occasionally confuse hunger with cigarette craving; lowered nicotine dependence; fruit and vegetables could make the taste of tobacco repulsive, unlike alcohol, coffee or meat; healthier lifestyle has a better chance at making smokers give up their smoking.



Food and drinks vs. Nicotine

1. Water hydrates the body because the nicotine dehydrates it and helps in sweating out the nicotine from your system.
2. Vegetables, such as egg-plants, beans, cucumbers and celery influence cigarette taste, decreasing nicotine dependence. However, don’t consume too much sweet vegetables since their sugar level is high and that could disturb the balance in the brain pleasure areas, in turn increasing the desire for smoking.
3. Nettle has a high concentration of iron, great for combating infection.
4. Kiwi purges nicotine from your body and restores vitamins A, C and E, which are reduced from smoking.
5. Pine needle tea has been used for mouth and throat disinfection for a long time, although it could also help with lung health.
6. Orange has high level of vitamin C which can replace its loss in your body, since smoking reduces it. It also reduces stress and fastens your metabolism, enabling faster nicotine removal.
7. Spinach has an abundance of vitamins and folic acid which is excellent for your body as well as making tobacco taste repulsive.
8. Broccoli has high amount of vitamin B5 and C, replenishing lost vitamin C and protects your lungs from toxin damage.
9. Carrot juice helps with nicotine removal by having high levels of vitamin A, B, C and K. Because nicotine damages your skin, carrot juice works wonders for your skin’s health.

Coconut oil is rich in lauric acid, known for its ability to destroy pathogens like bacteria, viruses and fungi. As you can see, coconut oil is the second natural source of concentrated lauric acid.

This miracle oil also contains medium-chain triglycericed, or MCTs. Human body metabolizes these in a different way than short- and long-chain fatty acids. Medium-chain fatty acids are not absorbed as fat, and they are converted into energy.


The tropical oil is believed to be one of the healthiest natural products and it is 90% saturated fatty acids, derivatives of fatty acids, polyphenols (these give coconut oil its distinctive smell and taste), vitamins E and K, and minerals.

Coconut oil improves digestion. Stir a tablespoon of coconut oil into a glass of water and drink it in the morning. This will help you get rid of parasites in your body.

It also melts fat, especially abdominal fat. Coconut oil reduces appetite, boosts metabolism and balances blood sugar.

Speaking of beauty, it strengthens nails and hair.

Hair conditioner

This treatment is great if you have dry or damaged hair. Apply some coconut oil onto your hair and leave it on for an hour. Rinse as you normally do.

Straight your hair

Coconut oil can soothe your electrifying hair. Apply a tiny amount on your hands and spread it from the roots and all the way to the ends. Enjoy your straight and glossy.

Nail care

Massage your nails and cuticles with some coconut oil. This will strengthen your nails and your manicure will last for longer.

Source: www.healthyfoodstar.com