Health World

By regularly consuming these ingredients you will be able to unclog your arteries and get rid of fats in the blood. In this article we are about to present beverage made of garlic, lemon and ginger. These three ingredients are healthy and if you consume them combined you can only gain numerous health benefits for your whole organism.

The benefits of this elixir are great. It helps in the treatment and prevention of clogged arteries, regulates the increased level of fat in the blood, helps prevent and treat colds and infections, strengthens the immune system, cleanses the liver, destroys free radicals in the body that cause serious diseases and many other diseases related to heart and circulation.

Ingredients needed:

- 4 clove of garlic

- 4 lemons

- Ginger root (3 to 4 cm)

- 2 liters of clean water

Method of preparation:

Wash the lemons and cut them into pieces together with their rind. If lemons are not organic then you should put them in water with vinegar and let them soak a while, then chop them. Peel the garlic and place them in a blender together with the lemons and ginger. Mix everything well until you get homogeneous mixture. Put the resulting mixture in a pot and add two liters of water. Put the pot on fire to boil. When the liquid begins to boil, remove it and allow it to cool. Strain the liquid through droppers and collect it in glass bottles.

Consume 2 dl of this healing beverage, two hours before meals, on an empty stomach on a daily basis. Store the beverage in the refrigerator. Remember to shake the bottle before consuming in order for the lemon and garlic to mix with the liquid. The combination of lemon, water and ginger neutralizes the smell of garlic. If the taste does not suit you, you can add a little bit of honey.

The whole treatment lasts three weeks. During this time you need to consume one glass of the beverage on a daily basis. After three weeks, make a one week break. You can repeat the whole treatment again afterwards. After three weeks of using this drink you will feel energized, fresh, your body will be regenerated, rejuvenated and you will have improved circulation.

Smoking a cigarette releases nicotine in your bloodstream which is pleasurable for the smoker, but for that nicotine to leave your body it takes 6-8 hours, which most of it is released when urinating. Regarding nicotine stored in your body, it takes 48-72 h and 20-30 days for the nicotine’s by-product cotinine to leave your body.


How To Flush Nicotine Out Of Your Body Naturally

According to some studies if you eat more fruit and vegetables which are rich with vitamin C, which in turn accelerates your metabolism, removes nicotine from your bloodstream faster. Namely, a survey made by public health researchers from the University of Buffalo surveyed 1,000 smokers aged 25 or older throughout the country. Fourteen months later, the researchers checked the participants if they have abstained from tobacco during the previous month. The result was that the ones who ate the most vegetables and fruit were 3 times more inclined to stay off tobacco compared to those who consumed smaller amounts, for at least 30 days. Also they scored better on a nicotine-dependency test and smoked less frequently per day.

The reasons for people who ate more vegetables and fruit to have easier time in quitting cigarettes are the following: they make people feel sated, because smokers occasionally confuse hunger with cigarette craving; lowered nicotine dependence; fruit and vegetables could make the taste of tobacco repulsive, unlike alcohol, coffee or meat; healthier lifestyle has a better chance at making smokers give up their smoking.



Food and drinks vs. Nicotine

1. Water hydrates the body because the nicotine dehydrates it and helps in sweating out the nicotine from your system.
2. Vegetables, such as egg-plants, beans, cucumbers and celery influence cigarette taste, decreasing nicotine dependence. However, don’t consume too much sweet vegetables since their sugar level is high and that could disturb the balance in the brain pleasure areas, in turn increasing the desire for smoking.
3. Nettle has a high concentration of iron, great for combating infection.
4. Kiwi purges nicotine from your body and restores vitamins A, C and E, which are reduced from smoking.
5. Pine needle tea has been used for mouth and throat disinfection for a long time, although it could also help with lung health.
6. Orange has high level of vitamin C which can replace its loss in your body, since smoking reduces it. It also reduces stress and fastens your metabolism, enabling faster nicotine removal.
7. Spinach has an abundance of vitamins and folic acid which is excellent for your body as well as making tobacco taste repulsive.
8. Broccoli has high amount of vitamin B5 and C, replenishing lost vitamin C and protects your lungs from toxin damage.
9. Carrot juice helps with nicotine removal by having high levels of vitamin A, B, C and K. Because nicotine damages your skin, carrot juice works wonders for your skin’s health.